• Training (04/09 - 04/15)

    Posted on April 15th, 2012, 10:49 am by Fabio

    2012/04/09

    • Night Run 10.72km @ Taman Muda, Cheras
      1. Easy Run - 2.68km x 4
        10.72km | 00:58:10 | 05:26/km
        Split Time: 15:29, 14:32, 14:13, 13:54

    2012/04/10

    • Evening Swim 1.4km @ Kuala Lumpur Swimming Complex, Bandar Tun Razak
      1. Breaststroke Swim - 0.2km x 7
        1.4km | 00:45:00 | 03:13/100m
        Split Time: 06:02, 06:32, 06:33, 06:32, 06:32, 06:23, 06:23

      I really cannot believe my slowest 0.2km lap is 6:33, it is amazingly fast.

    2012/04/11

    • Evening Run 12km @ Kampung Pandan Track, Kampung Pandan
      1. Easy Run - 2km x 6
        12km | 01:02:00 | 05:11/km
        Split Time: 11:37, 10:40, 10:21, 10:07, 09:47, 09:25

    2012/04/12

    • Night Run 10.68km @ Taman Bukit Teratai, Cheras
      1. Easy Run - 2.67km x 4
        10.68km | 00:59:56 | 05:37/km
        Split Time: 15:57, 14:54, 14:47, 14:17

    2012/04/13

    • Rest

    2012/04/14

    • Morning Swim 0.45km @ Kuala Lumpur Swimming Complex, Bandar Tun Razak
      1. Freestyle Swim - 0.05km x 9
        0.45km | 00:14:41 | 03:16/100m
        Split Time: 01:32, 01:34, 01:26, 01:46, 01:34, 01:50, 01:38, 01:41, 01:36

    2012/04/15

    • Morning Run 21.88km @ Lake Garden - Sri Hartamas
      1. Long Run - 2.56km, 9.66km x 2
        21.88km | 01:51:41 | 05:07/km
        Split Time: 15:12, 46:03, 50:25

    Weekly Statistics:

    • Run - 55.3km | 04:51:49 | 05:17/km
    • Swim - 1.9km | 00:59:42 | 1.9km/h

    Training Plan: SCKLM2012

    2 comments Training（训练）

    2 responses to “Training (04/09 - 04/15)”

    • Prakash

      April 16th, 2012 at 14:22

      Bro…what is your training plan for this week before the FM? How much will you run ah? Haha…dunno how to train this week, first FM!

      Thanks

    • Fabio

      April 18th, 2012 at 22:15

      Haha, last week of FM just do 3 to 4 10km relax run will do. Most importantly is to let your legs rest, save your best shot on the race day. ^^

      You can do it, all the best to your virgin FM. =)

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