FabioLee.com

2010/08/30

• Rest

2010/08/31

• Evening Easy Run @ Permaisuri Lake, Cheras
  14.2km / 01:18:00 / 05:29pace

2010/09/01

• Rest

2010/09/02

• Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
  10.06km / 00:56:06 / 05:34pace

2010/09/03

• Rest

2010/09/04

• Rest

2010/09/05

• Morning LSD @ Lake Garden - Sri Hartamas
  24.78km / 02:34:56 / 06:15pace

Total Mileages: 49.04/50 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Date: 5th December 2010 (Sunday)
Time: 7:30am
Venue: Century Plaza, East Nanjing Road, Shanghai, China
Distance:

• Marathon 42.195km
• Half Marathon 21.0975km
• Health Race 4.5km

Entry Fee:

• 1st September - 27th September 2010
  • Marathon CNY60(Chinese Citizens), USD45(Foreigners)
  • Half Marathon CNY50(Chinese Citizens), USD35(Foreigners)
• 10th October - 14th November 2010
  • Marathon CNY80(Chinese Citizens), USD60(Foreigners)
  • Half Marathon CNY60(Chinese Citizens), USD50(Foreigners)
  • Health Race CNY40(Chinese Citizens), USD30(Foreigners)

Closing Date: 14th November 2010 (Sunday)
Race Kit Collection:

• 2nd-3rd December 2010, 9:00am–7:00pm
• 4th December 2010, 9:00am–12:00pm

Prize: Top 8
Medal: A runner who completes the marathon within 6 hours, half marathon within 3 hours will be awarded with a medal
Certificate:

• A runner who completes the marathon within 6 hours, half marathon within 3 hours will be awarded with a certificate of result
• Every Health Race runner will receive a Certificate of Participation

Organizer:

• Athletics Association of the People’s Republic of China
• Shanghai Sports Federation

Email: shmarathon@126.com
Contact: 021-64397092
Website: http://www.shmarathon.com
Registration Form: entryform.pdf

Date: 29th August 2010 (Sunday)
Time: 7:30am
Venue: Metropolitan Park, Kepong, Kuala Lumpur
Distance: 4×3.38km
Result:

• 00:56:34 (Team)
• 00:13:59 (Individual)

Rank: 7th
Route:

Link:

• Registration（报名）
• dailymile
• MapMyRun

Cari Runners II with Lai Fong Sang @ Pm38

In the beginning, I do not have any expectations in the coming race due to the poor performance of the previous relay race. My fire was back after I see Lai Fong Sang @ Pm38 of the top six teams’ prediction. He predicted annieyee90, chaucky, I and michael_wilson team will rank 6th, and he also taught us some skills.

Lai Fong Sang @ Pm38:
Ask the last leg to pace 1st leg 300-400m before finishing line. Do the same thing for the next leg.

At first I was thinking is it really useful? The last leg michael_wilson pace the first leg annieyee90 will consume his energy? The first leg annieyee90 is able to pace the second leg chaucky? All these questions have an answer when I start ran on my own.

Full route is 3.38km, over the past two 3km relay race experience tells me that not to run too fast in the first 1km, next 2km will be able to complete in good results. A lots of people run fast immediately when they received the baton, it can only last for 1km, the last 2km will be very ugly. I had repeated this mistake, the atmosphere was dizzy my head.

When I rushed after 1km, I’m trying very hard to force myself not to slow down. Then I’m thinking later when I reached the last 300-400m, whoever also able to beat me, and start to understand the intention of pacing.

When I’m resting right after I pass the baton to michael_wilson, I can see few top teams also have pacer. They must have realized the importance of pacing too.

In the end, michael_wilson came back with 39s lose by the gap between the sixth team, as of me also not satisfied with my own performance, I will be back!

Date: 7th November 2010 (Sunday)
Time: 8:00am
Venue: East Square of Huanglong Sports Center, Hangzhou, China
Distance:

• Marathon 42.195km
• Half Marathon 21.0975km
• Short Marathon 13.8km
• Little Marathon 6.8km
• Family Run
• Couples Run

Entry Fee:

• Before 20th October 2010
  • Marathon CNY40(Chinese Citizens), USD15(Foreigners)
  • Half Marathon CNY30(Chinese Citizens), USD10(Foreigners)
  • Short Marathon CNY30(Chinese Citizens), USD10(Foreigners)
  • Little Marathon CNY30(Chinese Citizens), USD10(Foreigners)
• After 20th October 2010
  • Marathon CNY80(Chinese Citizens), USD30(Foreigners)
  • Half Marathon CNY60(Chinese Citizens), USD20(Foreigners)
  • Short Marathon CNY60(Chinese Citizens), USD20(Foreigners)
  • Little Marathon CNY60(Chinese Citizens), USD20(Foreigners)

Closing Date: 20th October 2010 (Wednesday)
Race Kit Collection: 3rd-6th November 2010

Prize: Top 8
Medal: Every athlete finishing full marathon within time limit can get bath towel, memorial medal
Trophy: Each man and women placed the 1st to the 3rd shall get a trophy cup and a set of sportswear
Certificate:

• After finishing full or half marathon, the athlete should get result certificates at the finish area “Results Printing” with his race bib after an hour
• After finishing short or little marathon, the athlete should fill out the result certificate by himself according to the time shown in the timing chip

Organizer:

• Chinese Athletic Association
• Zhejiang Sports Administration
• Hangzhou Municipal Government

Email: marathon@hzim.org
Contact: 0571-85062073
Website: http://www.hzim.org

Source: http://2009tonton.blogspot.com

2010/08/23

• Morning Easy Run @ Taman Seraya, Cheras
  13.45km / 01:17:55 / 05:47pace

2010/08/24

• Morning LSD @ Taman Seraya, Cheras
  21.52km / 02:13:21 / 06:11pace

2010/08/25

• Morning Hill Run @ Taman Bukit Permai - Taman Saga, Cheras
  10.08km / 00:58:43 / 05:49pace

2010/08/26

• Morning Easy Run @ Taman Seraya, Cheras
  16.14km / 01:26:58 / 05:23pace

2010/08/27

• Morning Easy Run @ Taman Seraya, Cheras
  16.14km / 01:35:05 / 05:53pace

2010/08/28

• Rest

2010/08/29

• Morning Race @ Newton Pacemakers 6th Anniversary Run
  3.38km / 00:13:59 / 04:08pace
• Evening Easy Run @ Taman Tasik Permaisuri (L)
  9km / 00:48:53 / 05:25pace

Total Mileages: 89.71/80 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Date: 6th November 2010 (Saturday)
Time: 7:00am
Venue: Taroko National Park, Taiwan
Distance:

• Marathon 42.195km
• Half Marathon 21.0975km
• Fun Run 5km

Entry Fee:

• Marathon TWD800
• Half Marathon TWD600
• Fun Run TWD300

Closing Date: 23rd September 2010 (Thursday)
Race Kit Collection:

• 2nd-3rd November 2010, 9:00am-5:00pm
• 5th November 2010, 10:00am-6:30pm

Prize: Cash
Medal: All finishers of Marathon and Half Marathon within the time limit will receive a finisher medal
Certificate: All finishers of Marathon and Half Marathon within the time limit will receive a result certificate

Organizer: Chinese Taipei Road Running Association (CTRRA)

Email: service@sportsnet.org.tw
Contact: CTRRA Office (02) 2585-5659
Website: http://www.sportsnet.org.tw
Registration Form: 1282206767.doc

Source: http://2009tonton.blogspot.com

2010/08/16

• Morning Easy Run @ Taman Seraya, Cheras
  10.76km / 01:06:02 / 06:08pace

2010/08/17

• Morning Easy Run @ Taman Seraya, Cheras
  10.76km / 01:01:58 / 05:45pace

2010/08/18

• Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
  9km / 00:37:33 / 04:10pace

2010/08/19

• Rest

2010/08/20

• Morning Easy Run @ Taman Seraya, Cheras
  16.14km / 01:29:03 / 05:31pace

2010/08/21

• Morning LSD @ Lake Garden - Sri Hartamas
  19.32km / 01:53:49 / 05:53pace

2010/08/22

• Morning Easy Run @ Newton Pacemakers 6th Anniversary Run
  3.38km / 00:17:50 / 05:16pace

Total Mileages: 69.36/70 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Date: 24th October 2010 (Sunday)
Time: 8:00am
Venue: Tiananmen Square, Beijing, China
Distance:

• Marathon 42.195km
• Half Marathon 21.0975km
• 9km
• Mini Marathon 4.2km

Entry Fee:

• Before 15th September 2010, 5:00pm
  • Marathon CNY90(Domestic), USD60(Overseas)
  • Other CNY50(Domestic), USD55(Overseas)
• 16th September 2010 to 10th October 2010, 12:00pm
  • Marathon CNY150(Domestic), USD100(Overseas)
  • Other CNY100(Domestic), USD100(Overseas)

Closing Date: 10th October 2010 (Sunday)
Race Kit Collection: 21st-23rd October 2010, 9:00am-8:00pm

Prize: Prize of break the current record, prize of rank and time bonus
Medal: All finishers of Marathon within the time limit will receive a souvenir medal
Trophy: Each male and female placed the 1st to the 10th shall get a trophy cup, a medal and a set of sportswear
Certificate: All finishers of Marathon within the time limit will receive a result certificate

Organizer: Chinese Athletic Association (CAA)

Email: oc@beijing-marathon.com
Contact: (+86 10) 67167412
Website: http://www.beijing-marathon.com
Registration Form: gerenbaomingbiaoyingwenban.doc

Source: http://singaporefirstbladerunner.blogspot.com